What is a Sound-Bath?
Sound-bath is an immersive full-body meditative experience created using celestial music experience using instruments like singing bowls, harp, chimes, gongs, drums and more. It is an excellent way to experience a state of deep peace and calm without any extra effort to achieve a thoughtless state.
The beautiful sounds bring balance and harmony to the body, promote positive energy, and an effective form of meditation. It can help ease stress and anxiety.
A sound bath helps you relieve stress, reduce pain, and deepen your meditation practice. All you do is show up for yourself and relax as the beautiful sounds “washes” over you.
Local (Alpharetta/Cumming) and Online Sound-Bath Events
Peaceful Experience
I attended the the sound bath and didn’t know what to expect going in, but was so impressed and really enjoyed it. It allowed me to focus on stillness and peacefulness within myself. I definitely will attend more and it was great to be around other women in a peaceful gathering. – KD
Powerful Transformative Experience
Time with Sneha is a gift. I have spent last couple of years absorbing and enjoying the benefits of spending time with her in her sound baths and it is difficult to put in words all that I have gained. My life is much more full of gratitude, peace, acceptance and much more. – JC
Relaxing Awareness
The sound healing sessions allow the various unexpected sounds to help you relax and reach a new state of awareness. Thank you Sneha for the work you are doing and helping make lives better – M A
Frequently Asked Questions
Who should not attend sound bath?
Anyone with thrombosis, first trimester of pregnancy or history of seizures should stay away from sound baths. It is always advisable to take doctor’s consent before attending sound healing experiences especially for anyone with medical conditions, or someone who has metal inserts, implants, use stimulation devices or pacemakers, etc.
Who should experience sound bath?
Anyone who is interested in sound healing should attend and experience the magic of this trade. Sound healing is useful for anyone who is under stress, someone who wants healing from trauma, someone who is healing from surgery, someone who is suffering from insomnia, someone who is a caregiver and is in need of self care, someone who wants to improve focus, someone who just wants to relax. Sound healing is also useful for anyone who is in the journey of addiction recovery.
Does sound healing really work?
There is a lot of research pending in sound healing work. Some initial studies have found sound healing with bowls highly effective for using as a stress management tool. Here is an example of a case study: https://www.ncbi.nlm.nih.gov/p…
What should you bring to a sound-bath experience?
Yoga Mat , Water Bottle, A Journal and Pen, Anything that will make you feel more comfortable laying on the floor. (blanket, pillow, bolster, etc.)
Local (Alpharetta/Cumming) and Online Sound-Bath Events
Contact Sneha For Private Group Sessions and Other Sound Bath related Enquiries
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