“I am grateful that I experienced these sessions and that Sneha introduced me to this practice. It’s a wonderful way to relax and get relief from daily stressors as well as the extra issues going on in our country right now. It allowed me to slow down and let go of the things described above and just be in the moment, being soothed by Sneha’s voice giving instructions during the meditation. I think these sessions would be very helpful in getting to sleep at night if I were having trouble sleeping as well. For someone who wants the benefits of a mediation session, but isn’t sure how to achieve themselves; this is the solution..”

“I was so excited to work with Sneha and learn about yoga Nidra. I didn’t know anything about it, but it ended up being exactly what I needed at that time. Sneha has a calming voice and I was able to relax and take some time for me.”

“Sneha is doing such a wonderful job of promoting mindfulness. Her techniques are the interesting ways to keep a daily mental health check on self and it does help stress less than usual; especially in these trying times of pandemic.”